sassy water/flat belly diet

Sassy water not only taste great but it keeps you hydrated and helps maintain the body proper fluid balance. Here's the recipe Sassy Water Recipe •2 liters water (about 8 ½ cups) •1 teaspoon freshly grated ginger •1 medium cucumber, peeled and thinly sliced •1 medium lemon, thinly sliced •12 small spearmint leaves. •Combine all ingredients in a large pitcher and let flavors blend overnight. •Drink the entire pitcher by the end of each day. You can add other ingredients if you choose. You'll also have to use the restroom quite a bit. The ginger also helps calm and soothe your GI tract. Making sassy water will help you focus on your goal of getting a flatter belly once and for all.

Green

I love green tea. Green tea is the only type of tea that I can stand to drink. I usually drink green tea once or twice a week with a little honey. There are many proven benefits of drinking green tea. Green Tea Contains Various Bioactive Compounds That Can Improve Health. Compounds in Green Tea Can Improve Brain Function and Make You Smarter. Green Tea Increases Fat Burning and Improves Physical Performance. Green Tea Increases Fat Burning and Improves Physical Performance. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection. Green Tea May Lower Your Risk of Type II Diabetes. Green Tea May Reduce Your Risk of Cardiovascular Disease. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese. Green Tea May Decrease Your Risk of Dying and Help You Live Longer. I've seen a lot of women and men post about how green tea has helped with their weight lost. I've never experienced in noticeable changes but it's still a good drink just to have during any part of the day.