Lately I've been really struggling to eat healthy and work out every day. I really want to become fit the way that I was in high school way back in 2007. It is my goal to make gains and completely tone my body. Food is my weakness and healthy foods are not included in that weakness. Greasy foods are what I prefer to have, healthy food lacks flavor in my opinion. I love to cook and I've tried all types of healthy meals but healthy food bores me and I always end up eating terribly again. I made this blog to hopefully inspire myself as well as others to eat others. Hopefully my blog will become more interesting later down the line.

Health Food ideas

Banana Ginger Smoothies are the perfect cool down snack especially right after a hard workout. Banana Ginger Smoothies are great for digestion, heartburn and nausea. This smoothie is also known to help stomach with stomach trouble To make this smoothie you need two servings of each. 1, banana sliced 3/4 c (6 0z)vanilla yogurt 1 tbsp. honey 1/2 tsp freshly grated ginger Combine the banana, yogurt, honey and ginger and then blend until smooth Nutrition Facts 157 cals, 1 g fat, 0.8g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein