Monday, October 26, 2015
Health Food ideas
Banana Ginger Smoothies are the perfect cool down snack especially right after a hard workout.
Banana Ginger Smoothies are great for digestion, heartburn and nausea. This smoothie is also known to help stomach with stomach trouble
To make this smoothie you need two servings of each.
1, banana sliced
3/4 c (6 0z)vanilla yogurt
1 tbsp. honey
1/2 tsp freshly grated ginger
Combine the banana, yogurt, honey and ginger and then blend until smooth
Nutrition Facts 157 cals, 1 g fat, 0.8g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
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I started the green smoothies for the purpose of detoxing recently, using kale, spinach and fresh fruit, usually mangos and mixed berries with a little bit of honey. I was a little apprehensive about the taste at first but after giving it a try I actually look forward to my smoothies daily for breakfast. I will have to try the banana ginger one, especially since it is so low in calories.
ReplyDeleteI do work out sometimes but i haven't tried Banana Ginger Smoothies. I will go home and make me some.
ReplyDeleteI think smoothies are a great start for the body because it provides lots of nutrients and boost the immune system. I actually did a cleanse that involve smoothies and water and I must say I had tons of energy. When we eat clean and not put junk in our systems we tend to feel better.
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