Skin Care

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7YOVO5PAULYlmCqU_gOv2JhaGVmX7p6ntRixD6bvfowd3gjdCcOw0KCU9oOCXVYMplIK59C9RD4jiI0lj68IRf3PfuLA9TrOCSaTfhqNQN3SXYqX1h53N0bVtROkfEI4-g5rkiLWHX9s/h120/foods-for-good-skin.png If there is any vitamin we have all heard about, it is vitamin C. Most people take vitamin C to boost immunity. For acne, however, vitamin C when it is used to keep immune responses in check. Vitamin C is the nutrient most people get from orange juice or by taking 1000-mg capsules. It turns out that neither orange juice nor 1000-mg capsules of synthetic ascorbic acid is the best way to get vitamin C for fighting acne. Vitamin D,C,A and E are also great for acne. I'm always concerned about how my s kin looks. My skin doesn't break out very bad but if anyone else does maybe a few a these vitamins can help.