Sunday, November 1, 2015

If you're looking for that smoothie to give you clearer skin you should try the Cilantro Grapefruit Cucumber Smoothie. Some of the benefits that this smoothie has are that it's full of vitamins. It's loaded with antioxidants, and amino acids. Cucumbers are great for your skin and fight aging and inflammation from breakouts including cucurbitacins and cucumerin. Cilantro removes the heavy metals such as lead, mercury and aluminum from the body when ingested. Combine all ingrediants Nutrition Calories per serving: 400 calories Dietary restrictions: High Fiber, Low Fat Low Fat Abs, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, Kosher Daily value: 20% Servings: 2 Fat 1g 2% Carbs 100g 33% Saturated 0g 1% Fiber 10g 42% Sugars 72g Monounsaturated 0g Polyunsaturated 0g Protein 6g 12% Sodium 164mg 7% Calcium 150mg 15% Magnesium 112mg 28% Potassium 1,377mg 39% Iron 3mg 15% Zinc 1mg 8% Phosphorus 139mg 20% Vitamin A 179µg 20% Vitamin C 362mg 604% Thiamin (B1) 1mg 42% Riboflavin (B2) 0mg 19% Niacin (B3) 4mg 18% Vitamin B6 1mg 37% Folic Acid (B9) 178µg 44% Vitamin E 1mg 5% Vitamin K 90µg 113%

1 comment:

  1. I like anything "smoothie". I have a Ninja and use it a lot. I was drinking a smoothie nearly every day. One thing I like about smoothies is the fact that you can put anything in them and they still taste great. There is one thing I put in my smoothie that I didn't like and that is sardines. The smoothie didn't taste bad, it was the smell I didn't like. Bottoms up! :)

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